A person meditates in a serene indoor space, illuminated by soft sunlight. Surrounded by plants, cushions, and cozy decor, the atmosphere is tranquil.

What to Expect During Withdrawal: Coping with Symptoms and Finding Relief


Revive Wellness

01/07/2025 • 7 mins read


Withdrawal is one of the most challenging aspects of addiction recovery. For many, the fear of withdrawal symptoms can be a significant barrier to seeking help. Understanding what to expect during withdrawal and knowing how to cope with the symptoms in a healthy, non-addictive way can make the process more manageable. At Revive Wellness Group, we believe that preparation and support are essential for successfully navigating this phase of recovery.


Withdrawal occurs when a person who has become physically dependent on a substance stops using it. Over time, the body and brain adapt to the presence of drugs or alcohol, and when these substances are removed, the body goes into a state of shock. Withdrawal symptoms are the body's way of trying to restore balance without the presence of the substance.

The severity and duration of withdrawal can vary greatly depending on several factors, including the type of substance used, the length of time a person has been using, the dosage, and individual factors such as overall health and mental well-being. Common substances associated with withdrawal include alcohol, opioids, benzodiazepines, stimulants, and nicotine.


Withdrawal symptoms can range from mild to severe, and they may affect individuals physically, emotionally, and mentally. The symptoms experienced during withdrawal will depend on the substance involved but often include a combination of the following:


Muscle aches and pains: Muscle tension and joint pain are common during withdrawal, especially for those withdrawing from opioids.

Nausea and vomiting: Gastrointestinal symptoms are frequently reported, including nausea, vomiting, and diarrhea.

Headaches: Intense headaches can be a part of withdrawal from various substances, particularly caffeine and alcohol.

Sweating and chills: Sweating and sudden chills are common responses as the body attempts to adjust to the absence of the substance.

Fatigue and insomnia: During withdrawal, many individuals feel extreme fatigue but may struggle with insomnia, making it difficult to rest.

Psychological and Emotional Symptoms: Anxiety and agitation: Feelings of anxiety, panic, and irritability are prevalent during withdrawal, especially from substances like benzodiazepines and alcohol.

Depression: Many individuals feel a deep sense of sadness or hopelessness, particularly during the early stages of withdrawal.

Mood swings: Emotional instability is common, with individuals experiencing intense mood swings.

Cravings: Cravings for the substance are perhaps one of the most challenging symptoms, often driving individuals to relapse if they are not properly managed.

The timeline of withdrawal varies depending on the substance, but typically withdrawal occurs in three stages:

Acute Withdrawal: This stage occurs within hours of the last use and can last for several days. Symptoms during this stage are often the most intense, requiring medical supervision for substances like alcohol, benzodiazepines, and opioids.

Early Withdrawal: This stage can last from a few days to a week. Symptoms may begin to lessen in intensity, but psychological symptoms such as anxiety, depression, and cravings are still prominent.

Prolonged Withdrawal: Sometimes referred to as post-acute withdrawal syndrome (PAWS), this stage involves ongoing symptoms such as mood swings, anxiety, and cravings. These symptoms can persist for weeks or even months but tend to gradually diminish over time.

Coping with withdrawal symptoms is challenging, but there are several strategies that individuals can use to find relief. The key is to focus on non-addictive treatments and healthy coping mechanisms that support recovery without risking relapse.

The safest way to go through withdrawal is with the support of a medical detox program. Professional support provides medical supervision, which is particularly important for substances with potentially dangerous withdrawal symptoms, such as alcohol or benzodiazepines. Medical professionals can also provide medications to help alleviate certain symptoms, such as anti-nausea medications, sleep aids, or anxiety-reducing medications that are non-addictive.

Proper hydration and nutrition are essential during withdrawal. The body undergoes a great deal of stress during this time, and dehydration and nutritional deficiencies can make symptoms worse. Drinking plenty of water and consuming a balanced diet rich in vitamins, minerals, and protein can help replenish the body and promote faster healing.

Mindfulness practices such as deep breathing, meditation, and yoga can help individuals cope with emotional and psychological withdrawal symptoms. These practices help to reduce anxiety, improve mood, and bring awareness to the present moment. By focusing on the present, individuals can reduce feelings of fear and agitation that often accompany withdrawal.

Progressive muscle relaxation and guided imagery are additional relaxation techniques that can help individuals release physical tension and manage stress. These techniques are easy to learn and can be practiced anywhere, making them valuable tools during the withdrawal process.

Exercise is a powerful tool for managing withdrawal symptoms. Physical activity releases endorphins, which are natural mood elevators, and can help reduce feelings of depression and anxiety. Even light exercise, such as walking, stretching, or swimming, can make a big difference in how someone feels during withdrawal. Exercise also helps with sleep, which is often disrupted during withdrawal.

Withdrawal can feel isolating, but building a support network can make a world of difference. Family, friends, and support groups can provide encouragement, accountability, and a sense of connection during this challenging time. Support groups, such as those offered by Revive Wellness Group, allow individuals to connect with others who understand their struggles and can offer guidance and hope.

Non-addictive medications can be used to help manage specific withdrawal symptoms. For example:

Clonidine: Often used for opioid withdrawal, clonidine can help reduce symptoms such as sweating, cramps, and anxiety.

Anti-nausea medications: These can help alleviate the gastrointestinal symptoms of withdrawal, making the process more comfortable.

Sleep aids: Non-addictive sleep aids can help individuals who are struggling with insomnia during withdrawal.

It is essential that these medications be used under the supervision of a medical professional to ensure safety and prevent dependence.

Counseling and therapy are important components of coping with withdrawal. Talking to a therapist or counselor provides individuals with a safe space to express their feelings and fears. Cognitive-behavioral therapy (CBT) is particularly helpful during withdrawal, as it helps individuals identify negative thought patterns and replace them with healthier coping strategies. Therapy can also help individuals address the underlying issues that led to substance use in the first place, making it easier to stay on track with recovery.

Withdrawal can make life feel chaotic and unpredictable. Establishing a daily routine can provide a sense of stability and control, which is important for managing symptoms. A consistent routine that includes regular meals, exercise, sleep, and relaxation time can help individuals feel more grounded and reduce anxiety. The predictability of a routine can also make it easier to manage cravings and other withdrawal symptoms.

Certain herbal remedies and supplements may help with withdrawal symptoms. For instance:

Passionflower: Known for its calming effects, passionflower can help reduce anxiety and promote better sleep.

Valerian root: Often used for insomnia, valerian root may help individuals get more restful sleep during withdrawal.

Vitamin B and C supplements: These vitamins are often depleted during substance use, and replenishing them can support overall health and well-being.

It is important to consult with a healthcare professional before using any herbal remedies or supplements, as they may interact with other medications or have side effects.

During withdrawal, cravings and discomfort can be overwhelming. Staying busy with healthy distractions, such as hobbies, reading, art, or spending time in nature, can help take the mind off symptoms. Engaging in activities that bring joy and relaxation can improve mood and provide a sense of accomplishment, making the withdrawal process feel more manageable.

Withdrawal is a critical first step in the addiction recovery journey, but it is also one of the most challenging. For many individuals, the severity of withdrawal symptoms can lead to relapse if they attempt to go through it alone. This is why professional support is so important.

At Revive Wellness Group, we offer medically supervised detox services and a comprehensive support system to help individuals manage withdrawal safely and comfortably. Our team of healthcare professionals is dedicated to providing personalized care, addressing each individual's unique needs, and ensuring they have the tools and resources necessary for success.

We also understand the importance of non-addictive treatments and emphasize healthy coping strategies that reduce the risk of relapse. Our holistic approach to addiction recovery includes medical support, counseling, nutrition, and complementary therapies such as yoga and meditation to promote overall well-being.

Withdrawal is often described as one of the hardest parts of addiction recovery, but it is also one of the most important steps toward reclaiming a healthy, substance-free life. Understanding what to expect and having a plan for managing symptoms can make the process more tolerable and increase the likelihood of success.

Coping with withdrawal symptoms requires a combination of medical support, healthy coping strategies, and a strong support network. By focusing on non-addictive treatments such as medical detox, mindfulness, exercise, and counseling, individuals can navigate withdrawal in a way that supports long-term recovery.

At Revive Wellness Group, we are committed to helping individuals through every stage of their recovery journey, including withdrawal. Our compassionate team is here to provide the care, guidance, and support needed to find relief from withdrawal symptoms and build a foundation for lasting sobriety. If you or a loved one are struggling with addiction, know that you do not have to face it alone—help is available, and recovery is possible.

holistic support network
long-term recovery
addiction recovery
peer support
family therapy